Divine Balance is a self-led, 6-module course designed to shift your nervous system and heal your relationship with anxiety. Divine Balance includes a practice library of meditations, visualizations, exercises, and more, along with a full workbook to guide you through practical, effective tools. Created by Nicole and Wendy, both with years of professional and personal experience, this course responds to and helps shift the narrative around anxiety, supporting you to step into a calmer, more empowered version of yourself.
Module One
Understand anxiety from different perspectives, explore the mind-body connection, and learn practical tools for immediate relief, grounding, and nervous system regulation
Module Two
Assess key areas of your life to identify strengths and challenges, bringing clarity to what needs realignment for personal growth.
Module Three
Uncover the belief systems holding you back and learn how to reframe and shift them to create a more empowered mindset.
Module Four
Explore your core values, assess how they align with your current actions, and strengthen your boundaries for a more authentic life.
Module Five
Cultivate self-compassion, meet your inner critic, embrace who you truly are, and develop practices that support your authentic self-expression.
Module Six
Bring everything together with a clear action plan, set aligned intentions, and create sustainable strategies for long-term empowerment.